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When the first electricity power was produced by a nuclear reactor in 1951 in an Idaho experimental plant, it was supposed to usher in a golden era of clean power. The first commercial enterprise in the world began five years later at Calder Hall in England. The nuclear age has not met with universal praise. Many people claim that radioactive waste from a plant in Cumbria, England routinely leaks into …
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The need for alternative sources of energy has become more and more pressing day by day. Cost and supply of conventional fuel have gone out of whack and the effect of their wastes and emission on the environment going from bad to worse. If ever there was a time for alternative solutions for power, now is it! Actually, clean and renewable energy sources have been around for a long time: hydro, wind and solar power.
Each of these sources has its strengths and setbacks. Between them, solar power is the most suited for the household. Once installed, solar power systems are practically maintenance free. The average lifespan of solar panels is more than thirty years and they come in all shapes and sizes, blending very well into all varieties of buildings both aesthetically and functionally. Of course, it’s emission free, silent and runs on sunlight for fuel and sunlight alone.
Solar power is increasingly making an impact on modern society on several fronts but residential solar power users are where it has gained the greatest penetration. These folks are by and large forced into the situation by the cost and emission concerns associated with non-renewable energy. Technology-based lifestyle also cannot afford to continue to be at the mercy of power outages and residential solar power provides just the answer.
There are a number of ways to make use of solar power and residential solar power generators are the most popular means. The concept is straightforward and powerful. Sunlight energy is simply harnessed through solar panels and converted to electrical power by the circuitry in the power generators. They are then wired onto the mains of the house for consumption and also possibly interconnected to the grid where excess electricity produced can be sold.
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Although solar power can generally supplant the grid-supply, most households employ it as a complement or backup. Its primacy in powering the home is an individual matter of comfort and preference which can best be determined by actually trying it out. Small-scale residential solar power generators are very affordable nowadays or they can even be built from scratch by DIY (do-it-yourself). Guides and handbooks are abundantly retailed on the internet and those who are handy can save more money than they spend.
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Infrared light is an important energy force that promotes healing - a raising of the white blood cell count. Why is that good? Because more white blood cells mean greater immunity. Greater immunity means greater health and a better quality of life.
Today we’re seeing new technologies employing far-infrared energy in health care products an din clinical protocols such as hyperthermic therapies for detoxification and cancer treatment.
Energy medicine is an ancient practice and Chinese health practitioners would use healing touch therapies for improved cell growth, DNA synthesis and protein synthesis in cells. Although these ancient practitioners did not know the technical terms as to why their therapy improved health, they were sure their patients got better.
Read the rest of this article at: Far Infrared Therapy
Hydronic heating is a modern technology which faciliates heat delivery wherever and whenever it is required. This heating technology has a lot of advantages when compared with conventional duct systems, including lower operational costs and higher levels of efficiency. Hydronic heating is quiet and safe with no humidity problems. Because of all these pluses it is becoming very popular in residential homes.
Turf grass is an active field of science. There are lots of people involved in testing and developing the newest and best grass types for homeowner lawns. Many of the most popular grasses have hundreds of cultivars catered to address specific lawn problems.
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Have you ever wanted to become “lucid” while dreaming? It’s been an interest of mine for probably 30 years. I have had several lucid dreams during that time, but I’ve never gotten to the point where I could have a lucid dream whenever I wanted to.
A lucid dream is one in which you notice that you’re dreaming; and when you know you’re dreaming, you can control your dreams! There are so many things you can do when you control your dreams: You can fly! You can confront your fears. You can visit foreign lands, travel to other galaxies, meet new friends, talk with a spirit guide, have a love affair with your favorite actor, and do things you would never do in “real” life just for fun!
I am so excited about the new product I got today: the DreamMask by Dream Maker. I thought I would do a review of it, a review that will probably span a week or more while I get used to this new tool.
A mask of this type helps you to reach lucidity while dreaming by interrupting your REM dream state with blinking LED lights. When the lights start shining, you realize, “Oh, there are those lights; that means I must be dreaming!” And you wake up while you’re still in the dream. It’s very exciting.
Learn more about lucid dreaming and the DreamMask by Dream Maker at my Brainwave Journeys site: Review: Dream Mask.
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Many sleep related articles, including my own, have tried to hammer home the important health related implications of poor sleep habits. We’re finding out more issues every day, but our articles are starting to look beyond everyday issues that more and more of us face, like, losing pounds!
Dieters are dedicated to their goal, they have to be, to get the required exercise, eat right, drink right and sleep right….heh…what? Yes, sleep does affect your diet, not enough sleep can actually add unwanted pounds.
A complex study in Norfolk Virginia by a group of researchers from the Eastern Virginia Medical School came to very simple conclusion: If you don’t get enough sleep regularly, you will gain weight.
Their findings showed that as sleep time diminished, the body mass index increased, and even more so for obese individuals. (Body mass index or BMI is a measure of weight in relation to height. Those of normal weight have a BMI less than 25.)
It’s important to realize that very little sleep can make a huge difference. Researchers have found that only 20 minutes a night might solve the added weight issue. It seems people with normal weight slept an average of 16 minutes more a day than the heavier participants. Generally, the larger participants slept about 1.8 hours a week less. I’m sure all your hard work is worth the extra 20 minutes of sleep to maintain your healthy diet.
I know what you’re thinking? If I can gain weight sleeping less, can I lose weight sleeping more?
Well, there’s no actual proof that you can lose weight but a research team from Laval University, in Quebec City found the ideal sleep zone for weight loss: 7-8 hours a night. (This is consistent with the Better Sleep Council guidelines and most in the sleep industry.) Researchers found if you sleep 5-6 hours a night, whether you’re dieting, exercising or neither, you can expect to gain pounds.
Scientists believe that sleep deprivation may cause metabolic and hormonal irregularities, reducing your leptin levels, a hormone involved in regulating your appetite, which in turn encourages weight gain.
Researchers offer a word of caution: Even if you get plenty of sleep regularly, there’s no guarantee you’ll lose weight. However, in this study, those who slept 7-8 hours were also the slimmest – something to think about when you’re watching late-night TV.
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If you think lack of sleep only gets you uncontrollable yawns and bags under your eyes, take note, it may be more costly to your health than you think!
A study done by Sleep Heart Health has found more evidence of increased diabetic conditions related to lack of sleep. But it doesn’t stop there; it also shows evidence of the same conditions with too much sleep.
These findings come from a study where 722 men and 764 women, aged 53 to 93 years enrolled in the study. Working with a controlled sleep time of 7 - 8 hours a night and ruling out other potential issues such as sleep apnea, insomnia, obesity, sex, age and race. The study shows a strong link between Type 2 Diabetes, impaired glucose tolerance and amount of sleep.
• In those who slept 5 hours or less a night, Diabetes was 2.5 times more common.
• In those who slept 6 hours a night, Diabetes was 66% more common.
• In those who slept 9 or more hours a night, Diabetes was 79% more common.
Over the past 30 years or so the usual sleep per night has declined for adults aged 40 to 79 years of age. Near the end of the 50’s, 8 hours a night was the norm with less than 15% reported sleeping less than 7 hours a night. Once we turned the new millennium, the usual sleep times dropped to 7 hours a night and approximately 35% of targeted adults reported sleeping less than 7 hours a night.
Although Insomnia plays some part in this equation, probably brought on by other sleep influences like kids awake at night or tossing and turning on the old mattress. It’s amazing to see that the majority of sleep deprivation is voluntary. With 43% of adults polled saying they spend more time than they should to stay up either watching television or using the Internet, the other whopper being 45% reporting staying up later or getting up earlier to get more work done.
When most people see these numbers and results they think that you would have to do this over a lifetime to have these adverse affects. But the study also shows results of impaired glucose tolerance in healthy young adults when sleep was restricted to 4 hours a night for 6 straight nights, 6 nights, that certainly isn’t a lifetime! Keep in mind that Diabetes carries a high risk of cardiovascular-related problems which can severely shorten your lifespan.
“This is one additional piece of information bolstering the common recommendation for sleeping 7 to 8 hours a night,” says, Boston University’s Dr. Daniel Gottlieb, study co-author.
I can deal with the bags under the eyes and the fly catching yawns but life’s blowing by as it is and I certainly want to be around when my 6 and 8 year old kids graduate, at least. I realize that you can’t always get the right amount of sleep but I know I can always try!
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If you’re one of the “still” surprisingly many that just can’t get the sleep thing right, keep reading! How many times a week do you wake up where you can’t figure out if you’re getting up or going to bed and rolling over is the only option. Or you wake up with a headache, numb leg or that stiff neck that goes right to the shoulder blade and you can’t look left or right, what’s that about? After struggling through a tough day, no way do you have anything left for family play time in the evening.
There’s a time proven, simple method to regain back and enjoy your full days, but most of us definitely take it for granted, SLEEP! “But it’s just sleeping; I’ll sleep when I sleep.” If we all could shift this mindset to, “I need and enjoy my sleep,” That would be a huge step in the right direction. As we age, depending on how “gracefully,” we develop certain health issues, maybe not serious but nagging enough to stop you from playing catch with JR. or piggybacking your Little Princess. Many times we look to doctors and cures for nagging problems that just might be related to your particular sleep habits.
So, what does the Sleep in America poll tell us about the connection between sleep, health and aging? “We reaffirm what we know from the epidemiology of aging that there is a very strong correlation between common medical conditions and a predisposition to sleep disturbances,” says Daniel Foley, an epidemiologist at the National Institute on Aging. “A person may have several medical conditions that they’re seeing their doctor about and they may be getting treatment, but they don’t feel they’re getting better. What may go unrecognized is a tremendous amount of sleep disturbance and daytime sleepiness. What may go overlooked is a major sleep disorder that may be complicating treatment of the other conditions.
“The poll results show we need to educate the public and healthcare professionals about the connection between sleep, health and aging.”
Granted not all health issues can be prevented, but we have to do what what’s in our power to do if you really are health conscious and maintaining health can prevent many of those nagging old problems. What’s the use of working out in the morning, jogging at lunch, eating right all day then crashing at 3:00am on that busted imitation “La-Z-Boy” using your cat as a pillow? Oh! There’s that headache, numb leg, still neck cycle again!!
There are some very simple things you can do to make your sleep more beneficial for you. You’ve probably seen these many times in many forms but this time, it’s time to start! You’re going to pin this article up and make an effort to change your poor sleep habits.
• Sleep is as important as food and air. Quantity and quality are very important. Most adults need between 7.5 to 8.5 hours of uninterrupted sleep. If you press the snooze button on the alarm in the morning you are not getting enough sleep. This could be due to not enough time in bed, external disturbances, or a sleep disorder.
• Keep regular hours. Try to go to bed at the same time and get up at the same time every day. Getting up at the same time is most important. Getting bright light, like the sun, when you get up will also help. Try to go to bed only when you are sleepy. Bright light in the morning at a regular time should help you feel sleepy at the same time every night.
• Stay away from stimulants like caffeine. This will help you get deep sleep which is most refreshing. If you take any caffeine, take it in the morning. Avoid all stimulants in the evening, including chocolate, caffeinated sodas, and caffeinated teas. They will delay sleep and increase arousals during the night.
• Use the bed for sleeping and sex. Avoid watching TV or using laptop computers. Know that reading in bed can be a problem if the material is very stimulating and you read with a bright light. If it helps to read before bed make sure you use a very small wattage bulb to read. A 15 watt bulb should be enough.
• Avoid bright light around the house before bed. Using dimmer switches in living rooms and bathrooms before bed can be helpful. (Dimmer switches can be set to maximum brightness for morning routines.)
• Don’t stress if you feel you are not getting enough sleep. It will just make matters worse. Know you will sleep eventually, no pressure.
• Avoid exercise near bedtime. No exercise at least 3 hours before bed.
• Don’t go to bed hungry. Have a light snack, avoid a heavy meal before bed.
• Bedtime routines are helpful for good sleep. Keep routines on your normal schedule. A cup of herbal tea an hour before bed can begin a routine.
• Avoid looking at the clock if you wake up in the middle of the night. It can cause anxiety. This is very difficult for most of us, so turn the clock away so you would have to turn it to see the time. You may decide not to make the effort and go right back to sleep.
• If you can’t get to sleep for over 30 minutes get out of bed and do something boring in dim light till you are sleepy.
• Keep your bedroom at comfortable temperature. Not too warm and not too cold. Cooler is better than warmer.
• If you have problems with noise in your environment you can use a white noise generator. An old fan will work or you can listen to soft music on a timer.
• Know that the “night cap” has a price. Alcohol may help you to get to sleep but it will cause you to wake up throughout the night. You may not notice it. (It is worse if you have sleep apnea because the alcohol makes the apnea worse.) Sometimes people snore only if they have had some alcohol or may snore worse if they already snore.
• If you have a sleeping partner, ask them if they notice any snoring, leg movements and/or pauses in breathing. You may have a sleep disorder or you may just need to increase your awareness about your own sleep need. If you have any concerns see your doctor.
• The proper mattress and pillow can make the biggest difference in preventing those nagging problems. Educate yourself on the new advancements in mattress technology and sleep systems that are designed to provide the right support to minimize pressure to acceptable levels for different body types and sleeping postures, maintaining back and spine alignment. Shift the mindset from the one mattress fits all, coils and springs to the luxury and convenience of air mattress beds, adjustable beds, latex beds and memory foam beds. Not only do these sleep systems provide the necessary support and comfort, they give you the option to rearrange the layers for a myriad of comfort levels to ensure you get exactly what you want in a mattress and not, “just living” with it.
OK, PRINT!
Now get started and work out while you sleep. Make the necessary changes that will help you feel refreshed and have the energy to get through a busy day and the stamina to spend quality time with the family at night. Give yourself and your family the chance for you to “age gracefully.”
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