Archive for the 'Personal Growth' Category
Saturday, April 30th, 2011
Getting to the truth behind your justifications for your excessive drinking is essential to breaking down the wall of denial. These are often asked by my 8 hour alcohol class students when they take my alcohol awareness classes.
Myth #1: I can cease drinking anytime I want to.
Maybe you can; more likely, you can’t. Regardless it’s only an excuse to continue drinking. The fact is, you probably don’t want to stop. Telling yourself you can quit drinking makes you feel in control, in spite of all evidence you have and regardless of the damage it’s doing.
Myth #2: My drinking is my problem. I’m the one it hurts, so no one has the right to tell me to stop.
It’s true that the decision to quit drinking is ultimately up to you. But you are deceiving yourself if you think that your drinking hurts no one else but you. Alcoholism affects everyone around you—especially the people closest to you. Your problem is their problem.
Myth #3: I don’t drink alcohol every day, so I can’t be a person with a drinking problem OR I limit my drinking to wine or beer, so I There’s no way I have a drinking problem.
Having a drinking problem is not defined by what you drink, when you choose to drink, or even how much you drink. It’s the effects of your drinking that define a problem. If your alcohol consumption is triggering problems in your home or work life, you are a problem drinking and may be an alcoholic—whether you drink daily or only on the weekends, down shots of rum or stick to wine, drink three cans of beer a day or three bottles of Jim Beam.
Myth #4: I am not an alcoholic because I am employed and I’m doing OK
You don’t need to be homeless and drinking out of a brown paper bag to be an alcoholic. Many alcoholics are able to hold down jobs, get an education, and bring home the bacon. Some people are even able to do better than average. But even if you’re a high-functioning drinker this doesn’t imply that you’re not putting yourself or those that you love in danger. Over time, the effects will mean you have to pay the piper.
Myth #5: Drinking is not a “true” addiction like drug abuse.
Alcohol is a drug, and alcoholism is every bit as damaging as drug addiction. Alcohol addiction brings about changes in the body and mind , and long-term alcohol use can have extremely harmful effects on your body, your career, and your relationships. People with drinking problems go through withdrawal when they quit drinking, just like drug users do when they stop.
Coming to terms with the fact that there’s a big problem can be agonizing for everybody in the family not just the alcohol abuser. But don’t be ashamed. You’re not the only person dealing with this Alcoholism affects millions of families, from every social strata, race, and culture. But there is assistance obtainable for your and your loved one. You can educate yourself about drinking by taking an online alcohol class.
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Online Science, Addiction, Counseling, Personal Growth, Policy and Law |
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Thursday, February 17th, 2011
Most people who walk into an alcohol class think they will be bored and to have the subject matter completely unrelated to them. They come in looking at alcoholic beverages as a legal, harmless drink that somehow got them into trouble. Almost no student sees himself as having a problem.
One of the most important aspects of an alcohol awareness class is meet the realities of alcohol - the risks to your mind and body, as well as understanding of drinking patterns and how each student fits in. With court-mandated alcohol classes, you have a group of people who have all had at least one problem situation in their life related to alcohol. That is why they are sitting in my classroom in the first place.
As the alcohol awareness class progresses I slowly see the recognition on their faces as the students try to place themselves within the recognized patterns. They are seeing with their own eyes that an alcohol awareness class can help them. This doesn’t mean that all drinkers have a problem. In fact the majority of people can master their consumption and do not have a problem.
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Addiction, Immunology, Media, Personal Growth, Stress Management |
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Tuesday, January 11th, 2011
Sometimes people want so much to get fit, but feel limited by their job description. For example, they may be required to spend many hours putting in overtime at work, and so they wind up coming home with just enough time to doze off. The next day the routine starts again. No matter how much they desire to get some exercise, it seems impossible because there really is no time to hit the gym or play the sports they really enjoy. But it is still very possible for even busy people to that healthy activity into their days once they know how.
The first thing to remember is that added movement does not have to come in the form of a strict exercise regime. If you work in an office building with a parking space, for example, parking your car a bit farther away every day will mean you get more walking distance each day. You may also opt to use the stairs instead of the elevator, as this will be a big plus for your movement needs.
In terms of food, you can make healthy choices even in the midst of stressful situations. Although the workplace is a really high-stress place with great demands, it is still possible not to succumb to emotional eating. The key is to stock up on healthier food choices such as fruits and nuts, instead of depending on the candy and chips sold in the vending machine. After all, when you are already in a pressure-packed situation, you will no longer be able to rely on your willpower and will most likely pick the high-sugar, high-fat chocolate bar and the can of sugary soda to wash it down.
In addition to the daily increase in movement and the healthier eating choices, you can also combat the stress as well as the physical sluggishness by taking five-minute breaks of walking around the building. Although you may say it will make you even late for a deadline, the truth is that when you are better rested, you will be more productive and efficient. Also, the extra body-moving activity will also curb your constant dependence on food as a stress-reliever, and you will find yourself getting weaned from emotional eating.
Once you start applying these simple tips for getting fit, even when working within a very busy working scenario, you will see that a healthier body is a result of a slow and gradual change in lifestyle. The effects will be even more longstanding than those that you can get from a sudden but short-lived interest in the gym. Once you see that it is possible to slip in a few extra minutes of exercise, you will also be motivated to do the same at home, sometimes even working out while watching TV instead of putting it on an entirely separate schedule. You will find that this will prove more effective in the long run, since, after all, time is of the essence.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: IronMan LXT850 Inversion Table, Kettler Apollo Inversion Table. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
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Personal Growth |
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Monday, November 1st, 2010
I finally found something that’s much quicker than what the Rosicrucians teach. It doesn’t take years to learn, you can improve your brain or your mind so it appears you have super mind power. Of course, compared to your friends who haven’t read this or don’t know anything about increasing mind power, you will appear to be the luckiest or smartest person in the world.
I learned quite a few things when I was reading the PDF’s from their site. These PDF’s are free and I found some of the latest research to be quite informative. They’ve also proved a couple of things I knew should work and that I’ve used.
Here’s a question for you. Can you influence a slot machine with your mind. I’ve always thought you could and they have some research that proves it. Lol, luck was the first PDF I read as I always want to be luckier. Funny that I never did any affirmations for luck. I’m definitely going to start.
Controlling your subconcious mind is not as hard as you might think. I don’t think you even have to believe your mind can use it’s mental power to bring you anything you want.
Ever since I was a kid and started reading about metaphysics and how and what you can use your mind for, it was always told as ‘If you don’t believe your mind can do this thing, then it can’t.’
Like the subconscious mind does, I tend to take things literally when I read them. I took it to mean if you didn’t believe your mind could do anything it couldn’t do anything. In other words if you didn’t believe your mind had the power to do it, you could never do it.
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Personal Growth |
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Saturday, September 25th, 2010
Positive affirmations will help your program your own mind using the power of subconscious mind. What are affirmations and what exactly is the subconscious mind?
Affirmations are short little sentences that say something that you want, in a positive manner, or are about something you’d like to change in your life. One of the oldest and best positive affirmations I know of is a very simple one and it goes like this “I am getting better and better every day in every way.” Short, sweet and simple to remember.
Understanding the mental power of the mind that you have and using it can bring you everything you want. Increasing mind power is something anyone can do. Your mind is your most precious asset yet most people treat it like it doesn’t matter. Don’t you make the same mistake.
Most don’t even understand that the conscious mind and subconscious mind are two different things and the two don’t always want the same things or even work together.
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Personal Growth, Psychology |
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Sunday, September 5th, 2010
Kindergarten is now already structured to accommodate science education. The problem will be to present science in a way that does not confuse, that is not overly technical, and that enchants the child as do those stories about magicians, fairies, and goblins. What is needed, then, is a new genera of story telling that contains all the mystery and drama of fairy tales, adventures, and myths, but that are, simultaneously, science education.
Creative writers are being called to weave children stories that replace the magician of those older tales with a wizard who, equipped with science, emerges in a fable as the hero of the tale. Instead of knights fighting off enemies and dragons with the tools of war, the new knight will fight with the gadgets and tools of science. A microscope will replace the crystal ball. Observation, even if by birds, will be the secret means for overcoming those goblins and demons that we older ones will recognize as disease, the injustices of society, humanity’s natural antagonists. Even those ageless poems we teach our little ones can be recast to teach some principle established in science. That ageless poem about a couple of children climbing a hill with a pail of water and falling down can be used to teach the law of gravity.
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Children, Personal Growth, Science Education |
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Sunday, July 18th, 2010
One of the most difficult emotion for us to control in life is anger. Anger destroys family, relationship with friends and can get you into trouble with a lot of people which could include your colleagues and your boss. If you find yourself getting angry for no apparent reasons, it is time to take a step back and relax to sort out your emotions. A good way to keep your anger in check is to enroll in some anger management courses to retain control of your temper and emotion.
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Experts, Personal Growth, Psychology |
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Wednesday, May 13th, 2009
Burn The Fat Feed The Muscle has been the best selling online fitness and weight loss program for several years now, and for good reason. It simply works. Tom Venuto’s program has evolved over the years to be the most comprehensive yet simplest one to implement. It also serves a dual purpose as you’ll become more fit as you lose weight and fat.
There are no gimmicks involved. You won’t be starving yourself or eliminating carbs or fat. Instead, you’ll be able to use the right proportions of your favorite foods that feed your body optimally for fat loss and muscle building. Isn’t that a bit more appetizing than eating 8 grapefruits a day?
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Personal Growth |
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Wednesday, February 25th, 2009
Health and medicine go hand in hand. However, retaining good health is not always as simple as going to the pharmacy for another prescription. Often, there are alternative cures for health issues that we commonly try to correct with prescriptions or over the counter drugs.
Reading and reviewing alternative cure information can lead to healthier solutions to medical issues. Details found while shopping online for medicines often provide helpful information. Sometimes healthy cures can be as simple as a change in your daily diet or the consumption of a specific vitamin supplement. Sciencs continues to offer methods that health issues ranging from weight loss to diabetes can be treated on different levels without drugs.
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Consumer Products, Medicine, Personal Growth, Shopping |
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Thursday, November 13th, 2008
For years, a friend of mine would give me the same exact Christmas gift. He would send nut gift baskets for my wife, my children, and for me. Each basket had pistachios, which my girls always refused to eat because they were green and my son called “alien poop” and gobbled up like a starving turkey. Anyway, I had the chance to ask him once about the gifts. I told him we loved them, but wondered why he chose pistachios. Well, he showed me the article, “Eat Pistachios – Get Healthy.” I had no idea pistachios were so good for you and could help prevent things like Parkinson’s Disease, loss of eyesight, heart disease, Diverticulitis, and oxidative stress. I’m so glad we have a friend that looks out for our health as well as our stomachs.
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Biology, Medicine, Personal Growth, Research, Shopping |
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Wednesday, November 21st, 2007
Hypnosis can help you get rid of addiction and a huge number of other diseases like Phobias and obesity.
If you are considering using Hypnosis or Self Hypnosis to help you with any sort of disease, or some form of personal growth or self development, perhaps you would like to know where hypnosis originated, and how it has grown into what it is today?
I am describing how hypnosis developed from Magnetism performed by Mesmer, and how it were even studied and applied by Sigmund freud, all the way up till today, where the most influencial person in todays sue of hypnosis is considered to be Milton erickson.
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Reference, Addiction, Personal Growth, Scientific Research, Therapy |
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